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“I was sceptical about the need for a personal trainer. I do regular exercise and am reasonably fit. However in 2010 I started to lose enthusiasm for exercise - it became a chore and I my performance dropped. A coach suggested I try personal training and I am amazed at the results. Suzi did an initial evaluation that showed me my singular exercise routine neglected my core and my upper body, and proceeded to work on these. From being unable to do a single sit-up (I was horrified) I found my core strength improved massively through the gentle but encouraging and varied routines Suzi put me through. The best plus was that I started to enjoy my running and cycling again.
  I strongly recommend Suzi as a trainer. She knows her stuff, keeps the sessions varied, and is a very pleasant person to work with. She has become a key part of my fitness routine and I always look forward to our sessions.” Raz Khan, Richmond

"I decided to find a personal trainer for three reasons: to change my lifestyle, run 5km for Cancer Research and to fit into my wedding dress within 8 weeks. In those 8 weeks I have achieved all three and more! I have been amazed at the transformation in my body shape (2 inches off my waist), my core strength and in my energy levels. Suzi has coached me to stretch myself and I can now do things I never thought I would be able to do, like running 7km already and doing press-ups. I feel more confident in myself and find that my mindset has shifted to 'I can do it!'
  Suzi has been flexible to fit around my work schedule and made sure that in between sessions I have planned exercises. Working with Suzi is fun, challenging and the best time and money I have ever spent." Eve Baldwin, Kew

"I started training with Suzi to make exercise a long term part of my life rather than just a fad. In the last 5 weeks I have noticed a huge difference in my energy levels and am even starting to notice muscle definition that I thought was long gone! Every session is challenging and different. I love the fact I don't know what is going to happen each time, the only constant is that I feel great at the end of it! There aren't many people who could get me to the park at 6.45am on a rainy morning! Suzi has a relaxed and friendly attitude that puts you at ease and makes you feel comfortable. I would recommend her again and again!" Anna Beeton, Wandsworth

"The day finally came when I had to admit that enjoying too much food and wine, whilst just thinking about exercising, was not really giving me the results I wanted. As the mere suggestion of going to a gym causes me to shudder, I got in touch with Suzi. I am very pleased that she accepted the challenge and I have been more than impressed with what I have already achieved in just a few months.
Each weekly workout is pitched to my ability (although always challenging...), varied and actually fun! Suzi has a friendly and motivating approach, which means you don't mind being pushed and can achieve much more that you thought. As a result, I have new muscles, find myself motivated to go for a jog at the weekend, and best of all, lost some needed inches. Quite simply, I feel better, look better and am fitter." Fiona Richardson, Mortlake

"Since I started sessions with Suzi I feel much stronger, I can lift weights that I never thought possible. I can run for much longer, I do not tire as quickly and most importantly I have lost inches around my thighs and arms. I now have a much healthier lifestyle and I know losing weight slowly is the only way to achieve your goal. " Samaneh Ashrafi, Chelsea

"The decision to take on a personal trainer has been the best thing I have done in terms of taking charge of my personal health and fitness. Suzi has proved to be the best phone call I have ever made! I have gained in strength and a much greater knowledge on how my body works. I am now on the road to success of weight loss and balance with the bonus of getting fit and toned as well. Suzi has really helped me with my motivation and I often hear her voice while exercising alone saying 'just 1 more'!
Nicky Mitchell, Putney

"I was introduced to Suzi by a friend at the local rugby club. We met for an initial discussion about lifestyle, diet and what I wanted to get out of a fitness programme and Suzi put together a set of sessions that would help improve my core strength as well as my general fitness to compliment the rugby training I was already doing. I have found these sessions invaluable as they have helped to stabilise my back and keep me out of the osteopath. My diet has improved and my outlook on life is happier than before. Suzi listens to what you wish to improve and then spends some time thinking about this before producing your personalised schedule, therefore ensuring that you get the most from the sessions you have. I have been so impressed with the change in me that I have recommended Suzi to a number of my friends and family." Angus Graham, East Sheen

"I came to Suzi with very specific training requests. I was shown a whole set of targetted strength-training moves which were new to me (and I've been using gyms for 15 years and studying martial arts for seven). Suzi's approach made me feel completely at ease and at the same time motivated to really push myself - I achieve far more than I expected to and have found it easy to replicate the workout she gave me when training on my own." Marianne Taylor, Sub-Editor, Runner's World Magazine 2008

"Suzi has been a fantastic trainer for me and I have noticed a huge difference in a short period of time. Her sessions are always different and make exercise interesting rather than doing the same things all the time. She works me hard but knows my boundaries (and then pushes them a little!). I recommend her to anyone wanting to start, re-start or improve their exercise programme." Juliet Slot, Barnes

"I started a core strength programme with Suzi after injury forced me to stop running. The sessions are varied and even enjoyable! Suzi is always supportive and encouraging. I am starting to notice improvement in strength and balance and am looking forward to continuing the strength programme as I am able to re-commence cv exercise." Kate Elsmore, Putney

"I've had Suzi as my personal trainer for a couple of months now. I play rugby and had terrible hamstring troubles for a couple of years. Suzi listened to my problems and developed a programme to work on this area. The results have been great and I'm fitter, stronger and understand my body a whole lot better. Last season I struggled to last 15 mins per match before my hamstrings gave in. This season I don't even worry about them.
  Suzi has an engaging style, pushing you hard and is genuinely committed to helping you achieve your goals. Mind you, don't tell her you've been out on the beers the night before a session otherwise she doubles every exercise to punish you!" James Canham, Mortlake