Our promise
to you;
"To get you looking and feeling better. To treat you completely as an individual with your own needs and goals and to inspire you to lead a healthier, happier life"
blog!
"After 8 sessions, I lost an inch on my waist and over an inch on my hips and thighs. My jeans loser and my core strength had improved as well. I now have the motivation to exercise outside of our sessions, which I didn’t have before. Suzi is a lifesaver and changer"
Elizabeth, Vauxhall
+66848 425 630 (Thailand)
Private (one-to-one) sessions
Maximise your time and personalise your training!
During each session you will be motivated to push yourself safely, whilst being guided with perfect technique.
Each session begins with a warm up, then the main part involves a mixture of interval cardio vascular training with resistance exercises using your body weight or free weights, a warm down and then a stretch.
Naturally every session depends on each individual’s requirements so we aim to give you what you want, what your body needs and the best results in the time we have together!
Before we start with any exercise you will have a free consultation, this is a chance for us to learn about your goals and get an idea of your current health and lifestyle.
The first session with your trainer involves taking body measurements and a manageable fitness test so we can gain an understanding of your aerobic fitness and muscle strength. This also gives us a record so we can track your progress.
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