This one is dedicated to Janet, who knows my pain and because I have a brand sparkling new pair of hot pink shorts with metallic writing oh yeah baby, you would love them!

There's a new trainer here from Bangkok, hard as nails with an interesting teaching technique. Constantly says 'No' or more like 'nooooooo' I posted a video on facebook of him, he laughs at you and mocks you (flying chicken I heard him say) and then will be so disappointed he just walks away, leaving you standing and thinking “er what do I do now?” Could you imagine I did that a personal trainer ha, wouldn’t last long. But you know me and a challenge, so I fight him and he asks me to punch him, PUNCH HIM! So I do. And he always looks so f**king disappointed, then he announced yesterday you are too slow and walked away I felt like laughing and crying at the same time ☹

So today I have eaten a mango for lunch to be light and I have my new kick ass f**king hot pink shorts and I will be faster. The head honcho here says don’t hold back, don’t save your energy, I will try my best bruises and all.